Monday, June 27, 2011

The Help by Kathryn Stockett

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description
Three ordinary women are about to take on extraordinary step...

Twenty-two-year-old Skeeter has just returned home after graduating from Ole Miss. She may have a degree, but it is 1962, Mississippi, and her mother will not be happy till Skeeter has a ring on her finger. Skeeter would normally find solace with her beloved maid Constantine, the woman who raised her, but Constantine has disappeared and no one will tell Skeeter where she has gone.

Aibileen is a black maid, a wise, regal woman raising her seventeenth white child. Something has shifted inside her after the loss of her own son, who died while his bosses looked the other way. She is devoted to the little girl she looks after, though she knows both their hearts may be broken.

Minny, Aibileen's best friend, is short, fat, and perhaps the sassiest woman in Mississippi. She can cook like nobody's business, but she can't mind her tongue, so she's lost yet another job. Minny finally finds a position working for someone too new to town to know her reputation. But her new boss has secrets of her own.

Seemingly as different from one another as can be, these women will nonetheless come together for a clandestine project that will put them all at risk. And why? Because they are suffocating within the lines that define their town and their times. And sometimes lines are made to be crossed.

In pitch-perfect voices, Kathryn Stockett creates three extraordinary women whose determination to start a movement of their own forever changes a town, and the way women-mothers, daughters, caregivers, friends-view one another. A deeply moving novel filled with poignancy, humor, and hope, The Help is a timeless and universal story about the lines we abide by, and the ones we don't.
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Caught by Harlan Coben

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17-year-old Haley McWaid is a good girl, the pride of her suburban New Jersey family, captain of the lacrosse team, headed off to college next year with all the hopes and dreams her doting parents can pin on her. Which is why, when her mother wakes one morning to find that Haley never came home the night before, and three months quickly pass without word from the girl, the community assumes the worst.

Wendy Tynes is a reporter on a mission, to identify and bring down sexual predators via elaborate-and nationally televised-sting operations. Working with local police on her news program Caught in the Act, Wendy and her team have publicly shamed dozens of men by the time she encounters her latest target. Dan Mercer is a social worker known as a friend to troubled teens, but his story soon becomes more complicated than Wendy could have imagined.

In a novel that challenges as much as it thrills, filled with the astonishing tension and unseen suburban machinations that have become Coben's trademark, Caught tells the story of a missing girl, the community stunned by her loss, the predator who may have taken her, and the reporter who suddenly realizes she can't trust her own instincts about this story-or the motives of the people around her.
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A Discovery of the Witches by Deborah Harkness

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A richly inventive novel about a centuries-old vampire, a spellbound witch, and the mysterious manuscript that draws them together.

Deep in the stacks of Oxford's Bodleian Library, young scholar Diana Bishop unwittingly calls up a bewitched alchemical manuscript in the course of her research. Descended from an old and distinguished line of witches, Diana wants nothing to do with sorcery; so after a furtive glance and a few notes, she banishes the book to the stacks. But her discovery sets a fantastical underworld stirring, and a horde of daemons, witches, and vampires soon descends upon the library. Diana has stumbled upon a coveted treasure lost for centuries -- and she is the only creature who can break its spell.

Debut novelist Deborah Harkness has crafted a mesmerizing and addictive read, equal parts history and magic, romance and suspense. Diana is a bold heroine who meets her equal in vampire geneticist Matthew Clairmont, and gradually warms up to him as their alliance deepens into an intimacy that violates age-old taboos. This smart, sophisticated story harks back to the novels of Anne Rice, but it is as contemporary and sensual as the Twilight series -- with an extra serving of historical realism.
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Dead in the Family by Charlaine Harris

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Dead in the Family by Charlaine Harris
A Fae War has left the supernatural community of Bon Temps, Louisiana, in chaos -- and waitress Sookie Stackhouse mentally and physically drained. And still, the peace
and quiet she so desperately craves is hard to come by....

Even with the blood of two vampires in her system, Sookie is having trouble healing from the terrible torture she endured at the hands of her great-grandfather's enemies during the brief but deadly Fae War. Worse are the emotional wounds -- especially over the loss of her own personal fairy godmother and the near death of her first love.

Sookie is hurt and she's mad. Just about the only bright spot in her life -- besides the fact that she is, after all, still alive -- is the love she thinks she feels for vampire Eric Northman, who is under scrutiny by the new vampire king because of their relationship.

As the political implications of the shifters' coming-out are beginning to be felt, Sookie's connection to one particular Were draws her into the dangerous debate. And, unknown to her, though the doors to Faery have been closed, there are still some fae on the human side -- ane one of them is angry at Sookie. Very, very angry.download here


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A Game of Thrones by George R. R. Martin

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In a land where summers can last decades and winters a lifetime, trouble is brewing. The cold is returning, and in the frozen wastes to the north of Winterfell, sinister and supernatural forces are massing beyond the kingdom's protective Wall. At the center of the conflict lie the Starks of Winterfell, a family as harsh and unyielding as the land they were born to. Sweeping from a land of brutal cold to a distant summertime kingdom of epicurean plenty, here is a tale of lords and ladies, soldiers and sorcerers, assassins and bastards, who come together in a time of grim omens. Amid plots and counterplots, tragedy and betrayal, victory and terror, the fate of the Starks, their allies, and their enemies hangs perilously in the balance, as each endeavors to win that deadliest of conflicts: the game of thrones.
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Cutting For Stone by Abraham Verghese

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description
A sweeping, emotionally riveting first novel--an enthralling family saga of Africa and America, doctors and patients, exile and home.

Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon at a mission hospital in Addis Ababa. Orphaned by their mother's death in childbirth and their father's disappearance, bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution. Yet it will be love, not politics--their passion for the same woman--that will tear them apart and force Marion, fresh out of medical school, to flee his homeland. He makes his way to America, finding refuge in his work as an intern at an underfunded, overcrowded New York City hospital. When the past catches up to him--nearly destroying him--Marion must entrust his life to the two men he thought he trusted least in the world: the surgeon father who abandoned him and the brother who betrayed him.

An unforgettable journey into one man's remarkable life, and an epic story about the power, intimacy, and curious beauty of the work of healing others.
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Vampire Mine by Kerrelyn Sparks

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NOTHING ON EARTH CAN MAKE THIS VAMPIRE FALL IN LOVE...
After 499 years of existence, Connor Buchanan has arrived at an inescapable conclusion: he is a cold-hearted SOB. He's been watching his friends -- those poor romantic fools -- plummet off the cliff into love like a dazed herd of sheep. But not Connor. He knows that love leads to nothing but heartache.

UNTIL MARIELLE...
She is an angel cast down from heaven for disobedience. Trapped in mortal form, she finds a protector in Connor, a Scottish vampire haunted by a dark past. Marielle hopes to heal his broken heart and earn her way back home, but suddenly she has these . . . feelings. This strange yet pleasant physical yearning -- for a vampire! Is this the work of a demon luring her into hell, or has this angel found heavenly bliss?

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The Jungle by Clive Cussler & Jack Du Brul

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Jungles come in many forms. There are the steamy rain forests of the Burmese highlands. There are the lies and betrayals of the world of covert operations. And there are the dark and twisted thoughts of a man bent on near-global domination. To pull off their latest mission, Juan Cabrillo and the crew of the Oregon must survive them all.

A devastating new weapon unleashed in thirteenth-century China...a daring rescue in the snowbound mountains along the Afghanistan/Pakistan border...a woman gone missing in the jungles of northern Thailand and Myanmar...for Cabrillo and his crew, all of these events will come together-leading to the greatest threat against U.S. security that the world has ever known.


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Driftwood Cottage by Sherryl Woods

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description
 Single mom Heather Donovan's dreams of home and family are tantalizingly within reach when she settles in Chesapeake Shores. The welcoming arms of the boisterous, loving O'Brien clan embrace her and her son. But accepting their support seems to further alienate her son's father, Connor O'Brien. His parents' divorce and his career as a high-powered divorce attorney have left him jaded about marriage.

Then everything changes. Will the possibility of a future without Heather make Connor look at love and his career differently? Heather's just about given up on her old dreams -- of love, of family and especially of Driftwood Cottage, the home she secretly wishes were hers. It's going to take a lot of persuasion -- and some help from the O'Brien family -- to make Heather believe that some dreams are worth fighting for.

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Peach Keeper by Sara Addison Allen

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description
The New York Times bestselling author of The Girl Who Chased the Moon welcomes you to her newest locale: Walls of Water, North Carolina, where the secrets are thicker than the fog from the town's famous waterfalls, and the stuff of superstition is just as real as you want it to be.

It's the dubious distinction of thirty-year-old Willa Jackson to hail from a fine old Southern family of means that met with financial ruin generations ago. The Blue Ridge Madam -- built by Willa's great-great-grandfather during Walls of Water's heyday, and once the town's grandest home -- has stood for years as a lonely monument to misfortune and scandal. And Willa herself has long strived to build a life beyond the brooding Jackson family shadow. No easy task in a town shaped by years of tradition and the well-marked boundaries of the haves and have-nots.

But Willa has lately learned that an old classmate -- socialite do-gooder Paxton Osgood -- of the very prominent Osgood family, has restored the Blue Ridge Madam to her former glory, with plans to open a top-flight inn. Maybe, at last, the troubled past can be laid to rest while something new and wonderful rises from its ashes. But what rises instead is a skeleton, found buried beneath the property's lone peach tree, and certain to drag up dire consequences along with it.

For the bones -- those of charismatic traveling salesman Tucker Devlin, who worked his dark charms on Walls of Water seventy-five years ago -- are not all that lay hidden out of sight and mind. Long-kept secrets surrounding the troubling remains have also come to light, seemingly heralded by a spate of sudden strange occurrences throughout the town.

Now, thrust together in an unlikely friendship, united by a full-blooded mystery, Willa and Paxton must confront the dangerous passions and tragic betrayals that once bound their families -- and uncover truths of the long-dead that have transcended time and defied the grave to touch the hearts and souls of the living.

Resonant with insight into the deep and lasting power of friendship, love, and tradition, The Peach Keeper is a portrait of the unshakable bonds that -- in good times and bad, from one generation to the next -- endure forever.

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Sunday, June 26, 2011

[WU] The Troubled Man by Henning Mankell (Kindle Format) [.mobi]

This is a download of The Troubled Man by Henning Mankell in Kindle format (.mobi).
description
On a winter day in 2008, Hakan von Enke, a retired high-ranking naval officer, vanishes during his daily walk in a forest near Stockholm. The investigation into his disappearance falls under the jurisdiction of the Stockholm police. It has nothing to do with Wallander -- officially. But von Enke is his daughter's future father-in-law. And so, with his inimitable disregard for normal procedure, Wallander is soon interfering in matters that are not his responsibility, making promises he won't keep, telling lies when it suits him -- and getting results. But the results hint at elaborate Cold War espionage activities that seem inextricably confounding, even to Wallander, who, in any case, is troubled in more personal ways as well. Negligent of his health, he's become convinced that, having turned sixty, he is on the threshold of senility. Desperate to live up to the hope that a new granddaughter represents, he is continually haunted by his past. And looking toward the future with profound uncertainty, he will have no choice but to come face-to-face with his most intractable adversary: himself.

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[WU] The Darkest Secret by Gena Showalter (Kindle Format) [.mobi]

This is a download of The Darkest Secret by Gena Showalter in Kindle format (.mobi).
description
Keeper of the demon of Secrets, Amun can manipulate the darkest thoughts of anyone nearby. But when the immortal warrior is chained and isolated to protect those he loves, death is his only hope of release -- until he meets Haidee, a fellow prisoner whose beauty and hidden vulnerability draw him into a reckless test of his loyalty....

Haidee is a demon-assassin, raised to despise Amun's kind. Yet how can she hate the man whose touch sets her aflame? But to save him, she must give herself body and soul...and face the wrath of a powerful adversary sworn to destroy her.

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[WU] Sing Your Home by Jodi Picoult (Kindle Format) [.mobi]

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description
Sing You Home by Jodi Picoult
Every life has a soundtrack. All you have to do is listen.

Music has set the tone for most of Zoe Baxter's life. There's the melody that reminds her of the summer she spent rubbing baby oil on her stomach in pursuit of the perfect tan. A dance beat that makes her think of using a fake ID to slip into a nightclub. A dirge that marked the years she spent trying to get pregnant.

For better or for worse, music is the language of memory. It is also the language of love.

In the aftermath of a series of personal tragedies, Zoe throws herself into her career as a music therapist. When an unexpected friendship slowly blossoms into love, she makes plans for a new life, but to her shock and inevitable rage, some people -- even those she loves and trusts most -- don't want that to happen.

Sing You Home is about identity, love, marriage, and parenthood. It's about people wanting to do the right thing for the greater good, even as they work to fulfill their own personal desires and dreams. And it's about what happens when the outside world brutally calls into question the very thing closest to our hearts: family.

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[WU] Paris Wife by Paula McClain (Kindle Format) [.mobi]

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description
A deeply evocative story of ambition and betrayal, The Paris Wife captures a remarkable period of time and a love affair between two unforgettable people: Ernest Hemingway and his wife Hadley.

Chicago, 1920: Hadley Richardson is a quiet twenty-eight-year-old who has all but given up on love and happiness -- until she meets Ernest Hemingway and her life changes forever. Following a whirlwind courtship and wedding, the pair set sail for Paris, where they become the golden couple in a lively and volatile group -- the fabled "Lost Generation" -- that includes Gertrude Stein, Ezra Pound, and F. Scott and Zelda Fitzgerald.

Though deeply in love, the Hemingways are ill prepared for the hard-drinking and fast-living life of Jazz Age Paris, which hardly values traditional notions of family and monogamy. Surrounded by beautiful women and competing egos, Ernest struggles to find the voice that will earn him a place in history, pouring all the richness and intensity of his life with Hadley and their circle of friends into the novel that will become The Sun Also Rises. Hadley, meanwhile, strives to hold on to her sense of self as the demands of life with Ernest grow costly and her roles as wife, friend, and muse become more challenging. Despite their extraordinary bond, they eventually find themselves facing the ultimate crisis of their marriage -- a deception that will lead to the unraveling of everything they've fought so hard for.

A heartbreaking portrayal of love and torn loyalty, The Paris Wife is all the more poignant because we know that, in the end, Hemingway wrote that he would rather have died than fallen in love with anyone but Hadley.

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[WU] Home Free by Fern Michaels (Kindle Format) [.mobi]

This is a download of xxxxxxxx by xxxxxxxxx in Kindle format (.mobi).
description
New Beginnings For The Sisterhood

United by a desire to overcome their personal misfortunes, seven very different women formed an indelible bond and vowed to right wrongs wherever they found them. They've succeeded beyond their wildest dreams. After years known as the Vigilantes, Myra, Annie, Kathryn, Alexis, Yoko, Nikki, and Isabelle are enjoying their hard-won freedom and the chance at a normal life.

As it turns out, once you're a part of the Sisterhood, normal is a relative term. President Martine Connor, their long-time ally, has announced the formation of a top-secret organization. Officially, the CIC won't exist. Unofficially, they'll report directly to the president and tackle the jobs no one else can handle. For the Sisterhood, it's the end of an era -- and the beginning of a whole new adventure...

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[WU] Love You More by Lisa Gardner (Kindle Format) [.mobi]

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WHO DO YOU LOVE?

One question, a split-second decision, and Brian Darby lies dead on the kitchen floor. His wife, state police trooper Tessa Leoni, claims to have shot him in self-defense, and bears the bruises to back up her tale. For veteran detective D. D. Warren it should be an open-and-shut case. But where is their six-year-old daughter?

AND HOW FAR WOULD YOU GO . . .

As the homicide investigation ratchets into a frantic statewide search for a missing child, D. D. Warren must partner with former lover Bobby Dodge to break through the blue wall of police brotherhood, seeking to understand the inner workings of a trooper's mind while also unearthing family secrets. Would a trained police officer truly shoot her own husband? And would a mother harm her own child?

. . . TO SAVE HER?

For Tessa Leoni, the worst has not yet happened. She is walking a tightrope, with nowhere to turn, no one to trust, as the clock ticks down to a terrifying deadline. She has one goal in sight, and she will use every ounce of her training, every trick at her disposal, to do what must be done. No sacrifice is too great, no action unthinkable. A mother knows who she loves. And all others will be made to pay.

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[WU] Toys by James Patterson (Kindle Format) [.mobi]

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description
Hays Baker and his wife Lizbeth possess super-human strength, extraordinary intelligence, stunning looks, a sex life to die for, and two beautiful children. Of course they do -- they're Elites, endowed at birth with the very best that the world can offer. The only problem in their perfect world: humans and their toys!

The one with the most toys -- dies

The top operative for the Agency of Change, Hays has just won the fiercest battle of his career. He has been praised by the President, and is a national hero. But before he can savor his triumph, he receives an unbelievable shock that overturns everything he thought was true. Suddenly Hays is on the other side of the gun, forced to leave his perfect family and fight for his life.

Now a hunted fugitive, Hays is thrown into a life he never dreamed possible -- fighting to save humans everywhere from extinction. He enlists all of his training to uncover the truth that will save millions of lives -- maybe even his own.

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[WU] Mystery by Jonathan Kellerman (Kindle Format) [.mobi]

This is a download of Mystery by Jonathan Kellerman in Kindle format (.mobi).
description
Few know the city of Los Angeles the way #1 bestselling author and acclaimed suspense master Jonathan Kellerman does. His thrilling novels of psychological drama and criminal detection make the capital of dreams a living, breathing character in all its glamour and infamy. That storied history of fame, seduction, scandal, and murder looms large in Mystery, as Alex Delaware finds himself drawn into a twisting, shadowy whodunit that's pure L.A. noir -- and vintage Kellerman.

The closing of their favorite romantic rendezvous, the Fauborg Hotel in Beverly Hills, is a sad occasion for longtime patrons Alex Delaware and Robin Castagna. And gathering one last time with their fellow faithful habitu�s for cocktails in the gracious old venue makes for a bittersweet evening. But even more poignant is a striking young woman -- alone and enigmatic among the revelers -- waiting in vain in elegant attire and dark glasses that do nothing to conceal her melancholy. Alex can't help wondering what her story is, and whether she's connected to the silent, black-suited bodyguard lingering outside the hotel.

Two days later, Alex has even more to contemplate when police detective Milo Sturgis comes seeking his psychologist comrade's insights about a grisly homicide. To Alex's shock, the brutalized victim is the same beautiful woman whose lonely hours sipping champagne at the Fauborg may have been her last.

But with a mutilated body and no DNA match, she remains as mysterious in death as she seemed in life. And even when a tipster's sordid revelation finally cracks the case open, the dark secrets that spill out could make Alex and Milo's best efforts to close this horrific crime not just impossible but fatal.

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[WU] Lincoln Lawyer by Michael Connelly (Kindle Format) [.mobi]

This is a download of Lincoln Lawyer by Michael Connelly in Kindle format (.mobi).
description
For defense attorney Mickey Haller, the clock is always running. With two ex-wives, four Lincoln Town Cars that he uses as offices, and dozens of guilty clients, he can't afford to miss a trick. When he gets picked by a Beverly Hills rich boy arrested for assault, Mickey sees a franchise case: a nice, long, expensive trial with maximum billable hours--until it hurtles him into the last place he wants to be. Suddenly hustling, cynical Mickey Haller is confronted with pure evil and someone who may be truly innocent. Now, for a lawyer who has always gone for the easy score, getting justice means taking the deadliest risk of all.

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[WU] One Summer by David Baldacci (Kindle Format) [.mobi]

This is a download of One Summer by David Baldacci in Kindle format (.mobi).
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It's almost Christmas, but there is no joy in the house of terminally ill Jack and his family. With only a short time left to live, he spends his last days preparing to say goodbye to his devoted wife, Lizzie, and their three children. Then, unthinkably, tragedy strikes again: Lizzie is killed in a car accident. With no one able to care for them, the children are separated from each other and sent to live with family members around the country. Just when all seems lost, Jack begins to recover in a miraculous turn of events. He rises from what should have been his deathbed, determined to bring his fractured family back together. Struggling to rebuild their lives after Lizzie's death, he reunites everyone at Lizzie's childhood home on the oceanfront in South Carolina. And there, over one unforgettable summer, Jack will begin to learn to love again, and he and his children will learn how to become a family once more.

[WU] Against All Enemies (Kindle Format) [.mobi]

This is a download of Against All Enemies by Tom Clancy in Kindle format (.mobi).
description
An unholy alliance has emerged between Islamic terrorists and the Mexican drug cartels, and America’s southern border is under siege like never before. To combat this new threat, a new weapon is needed—and that weapon’s name is CIA Agent Max Moore. His task: to lead his team into the lion’s den, infiltrate the warring cartels and neutralize the enemy by any means necessary. The go-to guy when you need a tough job done, Moore is unconventional and extremely dangerous…but so is his mission. And if he doesn’t prove himself equal to the task, the consequences are unthinkable—not just for himself, but for our nation…and the entire free world.


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[WU] Lover Unleashed (Kindle Format) [.mobi]

This is a download of Lover Unleashed by J. R. Ward in Kindle format (.mobi).
description
Payne, twin sister of Vishous, is cut from the same dark, warrior cloth as her brother: A fighter by nature, and a maverick when it comes to the traditional role of Chosen females, there is no place for her on the Far Side… and no role for her on the front lines of the war, either.

When she suffers a paralyzing injury, human surgeon Dr. Manuel Manello is called in to treat her as only he can- and he soon gets sucked into her dangerous, secret world. Although he never before believed in things that go bump in the night- like vampires- he finds himself more than willing to be seduced by the powerful female who marks both his body and his soul.

As the two find so much more than an erotic connection, the human and vampire worlds collide … just as a centuries old score catches up with Payne and puts both her love and her life in deadly jeopardy.

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[WU] Land of Painted Caves (Kindle Format) [.mobi]

This is a download of Land of Painted Caves by Jean M. Auel in Kindle format (.mobi).
description

In 1980, Jean Auel began her Earth's Children series with her novel The Clan of the Cave Bear. Now, more than 30 years and 45 million copies later, she brings this six-volume Ice Age epic to a reassuring conclusion with The Land of Painted Caves. In this evocative, carefully researched fiction, Cro-Magnon shaman Ayla and her heroic mate Jondalar struggle with environmental

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[WU] Water For Elephants by Sara Gruen

This is a download of Water for Elephants by Sara Gruen in Kindle format (.mobi).
description
Though he may not speak of them, the memories still dwell inside Jacob Jankowski's ninety-something-year-old mind. Memories of himself as a young man, tossed by fate onto a rickety train that was home to the Benzini Brothers Most Spectacular Show on Earth. Memories of a world filled with freaks and clowns, with wonder and pain and anger and passion; a world with its own narrow, irrational rules, its own way of life, and its own way of death. The world of the circus: to Jacob it was both salvation and a living hell.


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Monday, June 20, 2011

[WU] Freedom by Jonathan Franzen (Kindle) [.mobi]

This is a download of Freedom by Jonathan Franzen in Kindle format (.mobi).
description
"The awful thing about life is this:" says Octave to the Marquis in Renoir's Rules of the Game. "Everyone has his reasons." That could be a motto for novelists as well, few more so than Jonathan Franzen, who seems less concerned with creating merely likeable characters than ones who are fully alive, in all their self-justifying complexity. Freedom is his fourth novel, and, yes, his first in nine years since The Corrections. Happy to say, it's very much a match for that great book, a wrenching, funny, and forgiving portrait of a Midwestern family (from St. Paul this time, rather than the fictional St. Jude). Patty and Walter Berglund find each other early: a pretty jock, focused on the court and a little lost off it, and a stolid budding lawyer, besotted with her and almost burdened by his integrity. They make a family and a life together, and, over time, slowly lose track of each other. Their stories align at times with Big Issues--among them mountaintop removal, war profiteering, and rock'n'roll--and in some ways can't be separated from them, but what you remember most are the characters, whom you grow to love the way families often love each other: not for their charm or goodness, but because they have their reasons, and you know them. --Tom Nissley

From Publishers Weekly



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[WU] The Dukan Diet by Dr. Pierre Dukan (Kindle) [.mobi]

This is a download of The Dukan Diet by Dr. Pierre Dukan in Kindle format (.mobi).
description
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss
 

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 

For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
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[WU] The 17 Day Diet by Dr. Mike Moreno (Kindle) [.mobi]

This is a download of The 17 Day Diet by Dr. Mike Moreno in Kindle format (.mobi).
description
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system

Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat

Achieve—this phase is about learning to control portions and introducing new fitness routines

Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.

The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!

Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.


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[WU] Millenium Series by Stieg Larsson (Kindle) [.mobi]

This is a download of The Millennium Series by Stieg Larsson in Kindle format (.mobi).


description

The Millennium series is a series of bestselling novels originally written in Swedish by the late Stieg Larsson. Originally, ten books in total were planned, but only three were completed. The novels in the series, The Girl with the Dragon Tattoo, The Girl Who Played with Fire and The Girl Who Kicked the Hornets' Nest, were first published in 2005, 2006 and 2007 respectively.

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If you would like any other books in Kindle format, simply comment or PM me and I'll be glad to fulfill your request.